Manganese
What the European Food Safety Authority and the United States National Institutes of Health have published about manganese intake, and what the catalogue records. Reference figures and citations only.
Stacky is an organisational tool, not a medical device. It does not provide medical advice, and nothing on this page says what manganese does. Talk to a doctor or pharmacist before starting, stopping or changing what you take.
Published intake references
Each figure is one authority’s published value, with the kind of figure and the people it applies to as that authority stated them. Where the EU and the US differ, both are shown and neither is averaged or converted. Only a tolerable upper intake level sets a ceiling. A recommended or adequate intake is context, not a limit.
EUEuropean Union — EFSA
USUnited States — NIH ODS / IOM
“None established” means that authority examined manganese and set no upper limit. What it published instead is below, with its own label.
Also published, and not a limit
These are the authority’s own words for a figure that is not a tolerable upper intake level. The app never compares a dose against one; this page prints it because the authority did.
To cite a figure, cite the authority’s document linked on its card, and this page as where you read it: stacky-app.com/substances/manganese, retrieved 13 November 2026. Every card has its own address: add #eu-ai-1 to the page URL for the first one.
Products in Stacky’s catalogue containing Manganese
1 product whose label declares manganese, listed by brand and drawn as the app draws them. Amounts are the manufacturer’s printed figures; Stacky has measured nothing and ranks nothing.
How it is recorded
What the app records so it can schedule a dose. None of it is advice.
Forms recorded: Capsule.
Recorded interactions
How Stacky summarises what a named source says about manganese taken alongside another substance: absorption and nutrient status only. The category and the summary are Stacky’s words; each row links to the source, and the source’s own wording governs. A row without one is not published, and neither is one whose source description names a disease or clinical condition: 1 such row for Manganese stays in the app. None of these says whether a combination is good or bad.
| Stacky’s category | Summary, in Stacky’s words | Source |
|---|---|---|
| Documented relationship with Calcium | In one set of studies, supplemental calcium at 500 mg a day slightly decreased manganese bioavailability in healthy adults, with the size of the effect varying by the form of calcium. Several other studies found minimal effects of supplemental calcium on manganese. Scope the source gave: 500 mg a day of supplemental calcium; effect varied by calcium form, smallest with milk and largest with calcium carbonate and calcium phosphate. |
Linus Pauling Institute, Manganese Checked 6 Aug 2026 |
| Documented relationship with Magnesium | Supplemental magnesium at 200 mg a day slightly decreased manganese bioavailability in healthy adults, either by lowering absorption or by increasing excretion. Scope the source gave: 200 mg a day of supplemental magnesium. |
Linus Pauling Institute, Manganese Checked 6 Aug 2026 |
Indexed studies
Stacky has 5 papers indexed against manganese, and none of them is published here. A study reaches this page only if its own title names Manganese and does not name a disease or clinical condition. None of the 5 passes that rule. They remain in the app. How this list is built →
About this page
Stacky is a supplement tracking app. It renders what you take and what published sources say about it; it does not tell you what to take. Every figure on this page names the authority that published it and links to that authority’s own page.
Not on this page: a dose of our own, a grade, a verdict on whether manganese works, or any statement that it treats, prevents or improves a condition. How these pages are built →
Figures are read from the authorities’ published tables and can go out of date when those tables are revised. If one here is wrong, tell us at support@stacky-app.com and we will check it against the source.